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Calories Burned Calculator
Estimated calories burned for an activity and duration.
kg
min
Pick an activity, weight, and duration to estimate calories burned.
About the Calories Burned Calculator
This calculator estimates how many calories an activity burns from its intensity — measured in METs, or metabolic equivalents — along with your body weight and how long you do it. Heavier people, longer sessions, and higher-intensity activities all burn more. The figures are population averages, so your real burn will vary with fitness, effort, technique, and even temperature. Use the numbers to compare activities and plan your week, not as an exact calorie count to eat back gram-for-gram.
Educational estimate only — not medical advice. For personalized guidance, consult a qualified healthcare professional.