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Daily Calorie (TDEE) Calculator
Total daily energy expenditure from your activity level.
yrs
kg
cm
Enter your details and activity level to estimate daily calories.
About the Daily Calorie (TDEE) Calculator
Total Daily Energy Expenditure (TDEE) is how many calories you burn across a full day, including all movement and exercise. It’s your BMR multiplied by an activity factor ranging from sedentary to very active. TDEE is the anchor for any nutrition goal: eat below it to lose weight, at it to maintain, and above it to gain. Because self-reported activity level is only an estimate, treat the result as a starting point and adjust up or down based on how your weight actually responds over two to three weeks.
Educational estimate only — not medical advice. For personalized guidance, consult a qualified healthcare professional.